This week is Women’s Health Week, and the theme is Say Yes to You.
Far too often, women put everyone else first family, work, children, parents while their own health slips to the bottom of the list. But saying “yes” to yourself isn’t selfish.
It’s strength.
It’s self-care.
It’s giving yourself the chance to thrive in mind, body, and future.
What Saying, “Yes to You” Can Mean for Your Fertility
When it comes to reproductive health, prioritising yourself might look like:
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Saying yes to booking that check-up you’ve been putting off.
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Saying yes to asking questions about your cycles and learning what’s normal for you.
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Saying yes to looking after your sleep, nutrition, and emotional wellbeing because whole-body health matters.
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Saying yes to exploring options like egg freezing, giving yourself the freedom to plan for your future on your own terms.
Your health matters.
Your dreams matter.
And this Women’s Health Week is the perfect reminder that it’s okay essential even to put yourself at the top of the list.